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Lost all of the weight I gained over Christmas break! WHOO! :D
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186.0 lb
Lost so far: 6.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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992 kcal
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Fat: 45.38g | Prot: 41.00g | Carb: 108.50g.
Lunch: extra sharp cheddar cheese Sargento, turkey bologna Oscar Meyer, water, Arnold sandwich thins. Dinner: iced french vanilla latte Maxwell House, Swiss Miss, fire baked supreme pizza Red Baron. more...
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losing 7.0 lb a week
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