Weigh In record (no journal entry) for 09 November 2016
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131.2 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1612 kcal
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Fat: 51.84g | Prot: 53.38g | Carb: 242.16g.
Breakfast: Appelmoes (zonder Toegevoegde Suikers), Volkoren Brood, Mandarijn, Sinaasappelen. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Delhaize Gelderse Rookworst, Zuurkool (Bereid), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 9.3 lb a week
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Dana@'s weight history
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