Weigh In record (no journal entry) for 07 November 2016
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193.8 lb
Lost so far: 48.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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945 kcal
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Fat: 80.24g | Prot: 37.70g | Carb: 15.29g.
Breakfast: SPAR Double Cream Yoghurt. Lunch: Coconut Oil, Onions, Nando's Garlic Peri-Peri Sauce, PnP Fresh Cream, Chicken Liver. more...
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gaining 2.1 lb a week
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ristaclarke's weight history
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