| November 2021 |
| Sat 6th: |
519 *
|
40%
|
fat: 29.18g |
| |
protein: 29.55g |
| |
carbs: 36.23g |
|
-
|
-
|
| Fri 5th: |
1370 *
|
105%
|
fat: 29.36g |
| |
protein: 55.19g |
| |
carbs: 167.15g |
|
-
|
-
|
| Thu 4th: |
601 *
|
46%
|
fat: 12.80g |
| |
protein: 50.37g |
| |
carbs: 76.82g |
|
-
|
-
|
| Wed 3rd: |
282 *
|
22%
|
fat: 16.80g |
| |
protein: 27.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| October 2021 |
| Tue 19th: |
1289 *
|
99%
|
fat: 61.58g |
| |
protein: 72.51g |
| |
carbs: 112.68g |
|
-
|
-
|
| Mon 18th: |
1255 *
|
97%
|
fat: 62.40g |
| |
protein: 72.52g |
| |
carbs: 106.17g |
|
-
|
-
|
| February 2021 |
| Tue 23rd: |
875 *
|
73%
|
fat: 23.93g |
| |
protein: 32.69g |
| |
carbs: 129.41g |
|
-
|
-
|
| Mon 22nd: |
612 *
|
51%
|
fat: 29.17g |
| |
protein: 42.30g |
| |
carbs: 44.78g |
|
-
|
-
|
| Thu 18th: |
445 *
|
37%
|
fat: 12.98g |
| |
protein: 50.26g |
| |
carbs: 33.65g |
|
-
|
-
|
| Tue 16th: |
417 *
|
35%
|
fat: 16.43g |
| |
protein: 24.54g |
| |
carbs: 36.41g |
|
-
|
-
|
| Mon 15th: |
565 *
|
47%
|
fat: 20.52g |
| |
protein: 54.14g |
| |
carbs: 40.06g |
|
-
|
-
|
| Tue 9th: |
607 *
|
51%
|
fat: 30.72g |
| |
protein: 52.36g |
| |
carbs: 31.82g |
|
-
|
-
|
| Mon 8th: |
545 *
|
45%
|
fat: 13.43g |
| |
protein: 51.92g |
| |
carbs: 58.41g |
|
-
|
-
|
| Fri 5th: |
729 *
|
61%
|
fat: 27.45g |
| |
protein: 50.78g |
| |
carbs: 72.91g |
|
-
|
-
|
| Wed 3rd: |
304 *
|
25%
|
fat: 5.54g |
| |
protein: 29.73g |
| |
carbs: 36.69g |
|
-
|
-
|
| Mon 1st: |
524 *
|
44%
|
fat: 18.49g |
| |
protein: 52.81g |
| |
carbs: 43.68g |
|
-
|
-
|
| January 2021 |
| Wed 27th: |
500 *
|
42%
|
fat: 10.58g |
| |
protein: 49.33g |
| |
carbs: 52.98g |
|
-
|
-
|
| Tue 26th: |
1205 *
|
100%
|
fat: 40.19g |
| |
protein: 90.09g |
| |
carbs: 120.53g |
|
-
|
-
|
| Wed 20th: |
698 *
|
58%
|
fat: 15.28g |
| |
protein: 61.10g |
| |
carbs: 78.32g |
|
-
|
-
|
| Tue 19th: |
450 *
|
38%
|
fat: 14.87g |
| |
protein: 42.57g |
| |
carbs: 38.05g |
|
-
|
-
|
