queenrilly's Journal, 07 January 2012

240.0 lb Lost so far: 38.5 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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509 kcal

Fat: 25.68g | Prot: 50.29g | Carb: 16.63g.   Breakfast: Salsa, Egg White, Egg. Lunch: Kettle Cooked Jalepeno Potato Chips, Whole Grain Raspberry Muffin. Dinner: Cabbage and Tomato Soup, Ground Turkey. more...

2949 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...