Weigh In record (no journal entry) for 09 November 2016
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159.4 lb
Lost so far: 11.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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2291 kcal
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Fat: 53.96g | Prot: 162.15g | Carb: 299.27g.
Breakfast: 雀巢 炼乳, Cowala Instant Skim Milk Powder, 煮鸡蛋, Seamild instant oatmeal. Lunch: 秀禾 酸辣粉. Dinner: 上好佳 棉花糖, 惠宜 幼滑花生酱, 鸡胸肉（不吃皮）, 圣女果, Cowala Instant Skim Milk Powder, 红薯／地瓜. Snacks/Other: Stride Mint Chewing Gum. more...
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losing 7.7 lb a week
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