Weigh In record (no journal entry) for 08 November 2016
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275.2 lb
Lost so far: 6.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1153 kcal
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Fat: 38.85g | Prot: 49.27g | Carb: 164.35g.
Breakfast: Great Value Nonfat Milk, Smart Ones Smart Beginnings Ham & Cheese Scramble, Oranges. Lunch: Fiber One Strawberry Streusel Bar, Kroger Chicken Noodle Condensed Soup. Snacks/Other: Great Value Colby & Monterey Jack Cheese Slice, Golden Delicious Apples, Frozen Fruit Juice Bar (Flavor Other Than Orange), Kellogg's Special K Brownies Heavenly Caramel, Blue Diamond Whole Natural Almonds, Bananas. more...
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losing 9.8 lb a week
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