jeffreysig's Journal, 04 February 2010

226.6 lb Lost so far: 23.4 lb.    Still to go: 54.1 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 24.59g | Prot: 55.91g | Carb: 164.26g.   Breakfast: Apple Jacks. Lunch: Swedish Meatballs with Pasta. Dinner: White Bread, Chicken Noodle Soup. Snacks/Other: Beef Jerky, All Natural Fruit Juice Cooler. more...

2980 kcal

Activities & Exercise: Driving - 1 hour and 31 minutes, Desk Work - 7 hours, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...