mighty's Journal, 04 July 2016

181.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2351 kcal

Fat: 73.44g | Prot: 206.47g | Carb: 216.00g.   Breakfast: Egg, Birds Eye Steamfresh Mixed Vegetables, Bacon, Winn-Dixie Country Style Hash Brown Potatoes. Lunch: Red Potatoes (Flesh and Skin), Egg, Green Peppers, Trader Joe's Organic Ground Beef (85/15), Honeyville Blanched Almond Flour, Spectrum Organic Virgin Coconut Oil. Dinner: Earthbound Farm Organic Baby Spinach, Birds Eye Steamfresh Mixed Vegetables, Sweet Potato, Minute Instant Whole Grain Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Applesauce Unsweetened, Lunch Mate Finely Sliced Rotisserie Seasoned Chicken Breast, SFH Pure Whey Protein. more...

2264 kcal

Activities & Exercise: Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...