Weigh In record (no journal entry) for 08 November 2016
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201.6 lb
Lost so far: 37.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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1328 kcal
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Fat: 71.51g | Prot: 63.20g | Carb: 115.45g.
Breakfast: Jif Natural Creamy Peanut Butter, Great Value 100% Whole Grain Oatmeal, Sun-Maid Natural California Raisins. Dinner: Sargento Ultra Thin Sliced Provolone Cheese, Healthy Ones Oven Roasted Turkey Breast, Salami, Brownberry Sandwich Thins Multi-Grain, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Everybody's Nuts! California Pistachios, Lay's Smoked Gouda & Chive Potato Chips, Frigo Light Mozzarella Cheese Stick. more...
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2420 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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