Weigh In record (no journal entry) for 08 November 2016
|
195.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2016:
|
2663 kcal
|
Fat: 98.32g | Prot: 97.57g | Carb: 383.46g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Sugar Free Hazelnut Liquid Coffee Creamer, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Flatout Light Original Flatbread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Campbell's Chicken Noodle Soup. Dinner: Del Pino's Enriched Wide Egg Noodles, Smart Ones Classic Favorites Swedish Meatballs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette. Snacks/Other: Oatmeal Cookies, Russell Stover Sugar Free Pecan Delights, Slim-Fast Drizzled Crisps, Zaxby's Carrots & Celery, Fritos Jalapeno Cheddar Cheese Dip, Slim-Fast Drizzled Crisps, Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery, Albertsons White Cheddar Rice Cakes. more...
|
|
3256 kcal
|
Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|