Weigh In record (no journal entry) for 08 November 2016
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200.6 lb
Lost so far: 17.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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600 kcal
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Fat: 33.05g | Prot: 43.51g | Carb: 32.51g.
Lunch: Soft 100% Whole Wheat Bread, Natural Mozzarella String Cheese, Mayonnaise, Roast Beef. more...
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losing 7.0 lb a week
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