maximusthewolf's Journal, 08 November 2016

139.8 lb Lost so far: 10.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

538 kcal

Fat: 29.01g | Prot: 7.90g | Carb: 68.28g.   Breakfast: Planters Lightly Salted Cashews Halves & Pieces. Lunch: Nestle Nips Sugar Free Hard Caramel Candy. Dinner: Blondie, Kraft Lite Raspberry Vinaigrette Dressing, Dole Romaine Lettuce. Snacks/Other: Ritz Whole Wheat Crackers, Ghirardelli Dark Chocolate Minis, Whipped Cream (Pressurized), Milk Chocolate Coated Peanuts, Butter or Sugar Cookie. more...

1874 kcal

Activities & Exercise: Running and walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...