Weigh In record (no journal entry) for 04 February 2010
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198.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2010:
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963 kcal
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Fat: 26.30g | Prot: 50.53g | Carb: 140.08g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, No Calorie Sweetener Packets, 100% Liquid Egg Whites, French Vanilla Coffee, Grapeade Juice Drink, Cheddar Cheese. Lunch: Grapeade Juice Drink, Banana, Natural 100% Whey Gold Standard. Snacks/Other: Raw Almonds, Pears, Apples, Granulated Splenda, Coffee (Brewed From Grounds). more...
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steady weight
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