Weigh In record (no journal entry) for 08 November 2016
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241.1 lb
Lost so far: 27.8 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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491 kcal
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Fat: 11.84g | Prot: 50.57g | Carb: 45.69g.
Breakfast: Coffee, Silk Light Vanilla Soymilk, Special K Pastry Crisps PUMPKIN SPICE, Premier Nutrition High Protein Shake - Chocolate. Lunch: Primo Hoagies Italian Diablo (Half Primo). more...
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gaining 0.1 lb a week
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obbie113's weight history
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