Weigh In record (no journal entry) for 08 November 2016
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203.9 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1595 kcal
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Fat: 65.91g | Prot: 86.42g | Carb: 161.41g.
Breakfast: Яшкино Вафли Шоколадные, Яичный Белок. Lunch: Био Баланс Био Йогурт Клубника, Пастрома Птицы. Snacks/Other: Ореховая Роща Коктейль Изюм, Цукаты, Орехи. more...
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gaining 2.8 lb a week
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