Weigh In record (no journal entry) for 07 January 2012
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174.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1733 kcal
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Fat: 75.58g | Prot: 78.13g | Carb: 193.34g.
Breakfast: Half and Half Cream, Whole Wheat Bread, Egg, Meatless Breakfast Link, Pattie or Slice. Lunch: Cola Soda (with Caffeine), 16" Original Crust Pizza - Sausage. Dinner: Mayonnaise, Swiss Cheese, Turkey Breast Meat, Rye Bread. more...
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2530 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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