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zhanghao_1st
Journal
07 Nov 16
zhanghao_1st's Journal, 07 November 2016
zhanghao_1st's Profile
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Weigh In record (no journal entry) for 07 November 2016
163.1 lb
Lost so far:
4.9 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2016:
2319 kcal
Fat: 112.99g | Prot: 151.76g | Carb: 117.52g.
Breakfast:
年糕, Naturegg Simply Egg Whites, Fried Egg.
Lunch:
Subway 6" Tuna.
Dinner:
Olympic Garlic Sausage, Beer, Broccoli, Chicken.
Snacks/Other:
Apples, Kirkland Signature Mixed Nuts.
more...
2677 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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zhanghao_1st's weight history
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