Weigh In record (no journal entry) for 07 November 2016
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276.6 lb
Lost so far: 5.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1867 kcal
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Fat: 19.62g | Prot: 39.65g | Carb: 192.01g.
Breakfast: Great Value Nonfat Milk, Bananas, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Fiber One Strawberry Streusel Bar, Kroger Chicken Noodle Condensed Soup, Kroger Chicken Noodle Condensed Soup. Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry, Anheuser-Busch Natural Light Beer, Golden Delicious Apples, Great Value Light Apple Sauce. more...
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losing 9.8 lb a week
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