Weigh In record (no journal entry) for 08 November 2016
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160.5 lb
Lost so far: 10.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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2128 kcal
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Fat: 53.55g | Prot: 175.85g | Carb: 250.51g.
Breakfast: Seamild instant oatmeal, Cowala Instant Skim Milk Powder, Southern Sun Berries Mix. Lunch: 空心菜, 卡拉香 花生咸干. Dinner: 卡拉香 花生, 中邦 桂林辣椒酱, 黑豆, 鸡胸肉（不吃皮）, Cowala Instant Skim Milk Powder. Snacks/Other: 柚子, 柚子, Walmart 咸绿豆饼, Walmart 咸绿豆饼. more...
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gaining 7.7 lb a week
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