Weigh In record (no journal entry) for 07 November 2016
|
186.9 lb
Lost so far: 33.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2016:
|
403 kcal
|
Fat: 3.59g | Prot: 72.82g | Carb: 21.44g.
Breakfast: Wawona Festival Blend Mixed Fruit, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Coffee, Dannon Light & Fit Greek Yogurt - Blueberry, Costco Protein Shake. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marie 99's weight history
|