maximusthewolf's Journal, 07 November 2016

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Weigh In record (no journal entry) for 07 November 2016

141.4 lb Lost so far: 9.2 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2016:

402 kcal

Fat: 22.36g | Prot: 33.28g | Carb: 17.48g. Lunch: Nestle Nips Sugar Free Hard Caramel Candy. Dinner: Greek Chicken Salad. Snacks/Other: Peanut Butter. more...

1894 kcal

Activities & Exercise: Running and walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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maximusthewolf's Journal, 07 November 2016

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