Weigh In record (no journal entry) for 07 November 2016
|
196.4 lb
Lost so far: 33.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2016:
|
1530 kcal
|
Fat: 99.81g | Prot: 107.38g | Carb: 52.43g.
Breakfast: Scrambled Egg, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Mild Cheddar Cheese. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|