Weigh In record (no journal entry) for 07 November 2016
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180.6 lb
Lost so far: 29.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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2361 kcal
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Fat: 124.43g | Prot: 70.86g | Carb: 185.54g.
Breakfast: Cream Cheese, Bokomo Provita Wholewheat, Steamed or Poached Mussels, Monster Absolutely Zero. Lunch: PVM Energy Bar Chocolate, Monster Absolutely Zero. Dinner: Guacamole, Spur Steak Ranches Salad & French Fry Dressing, Spur Steak Ranches Rib Burger, Beacon Wonder Bar Milk, Castle Lite, Monster Absolutely Zero. Snacks/Other: PVM Energy Bar Chocolate, Monster Absolutely Zero. more...
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2931 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 1 hour, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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