Hazel577's Journal, 07 November 2016

129.2 lb Lost so far: 61.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1500 kcal

Fat: 76.28g | Prot: 81.19g | Carb: 130.47g.   Breakfast: Babybel Gouda, Pineapple Chunks, Frozen Blueberries, Gluten Free Flour, Large Eggs, Honey, Baking Soda, Baking Powder (Straight Phosphate, Double Acting), Vanilla Extract, Cinnamon, Coffee, Cod Liver Fish Oil. Lunch: Ryvita Rye & Oat Bran, Canada Dry Club Soda, Babybel Gouda, Your Fresh Market Double Cream Brief Cheese, Clover Leaf Seafood Smoked Mussels. Dinner: Uncle Ben's Bistro Express Long Grain & Wild - Fine Herbs, Compliments Yellow & Green Beans, Chicken Breast Stuffed with Broccoli & Cheese. Snacks/Other: Bananas, Kirkland Signature Vanilla Extract, Cinnamon, Prana Chia Whole Black, Gray Ridge Large Eggs, Blue Diamond Almond Breeze Vanilla. more...

2086 kcal

Activities & Exercise: Resting - 3 hours, Working - 1 hour, Cooking - 1 hour, Driving - 1 hour, Standing - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Reading - 2 hours, Sitting - 2 hours, Shopping - 1 hour. more...