Treasurehunter3754's Journal, 07 November 2016

177.2 lb Lost so far: 8.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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752 kcal

Fat: 51.96g | Prot: 53.16g | Carb: 14.78g.   Breakfast: Meat Loaf Made with Beef. Lunch: Meat Loaf Made with Beef. Dinner: Hormel Original Pepperoni Slices, Hannaford Extra Sharp Cheddar Cheese. more...

2945 kcal

Activities & Exercise: Desk Work - 2 hours, Shopping - 30 minutes, loading laundry truck - 3 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...