Weigh In record (no journal entry) for 07 November 2016
|
150.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2016:
|
2030 kcal
|
Fat: 82.00g | Prot: 152.00g | Carb: 188.00g.
Breakfast: MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe. Lunch: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Sodexo Caesar Chicken Salad Wrap. Dinner: Naturally Good Kosher Gouda Cheese, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Siggi's icelandic style nonfat yogurt-raspberry. Snacks/Other: Saffron Road lentil chips- moroccan barbecue, Rise Bar Almond Honey Protein Bar. more...
|
losing 0.4 lb a week
|
 Comments
SD, that's awesome, keep it up!... or down :-)
07 Nov 16 by member: KahneFan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snackdragon's weight history
|