Weigh In record (no journal entry) for 07 November 2016
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153.4 lb
Lost so far: 46.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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73 kcal
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Fat: 1.18g | Prot: 1.09g | Carb: 15.34g.
Breakfast: Grapefruit, Great Value French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). more...
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steady weight
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kehoe1962's weight history
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