Weigh In record (no journal entry) for 04 February 2010
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116.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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1147 kcal
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Fat: 29.51g | Prot: 68.74g | Carb: 159.47g.
Breakfast: Sugar-Free Vanilla Soy Cappuccino, 100% Liquid Egg Whites. Lunch: turkey sandwich on wheat, Whole Grain Baguette, Half Mediterranean Salmon Salad. Dinner: boneless skinless chicken breast, mushroom, garbanzo beans, lettuce, Balsamic Vinaigrette Dressing. Snacks/Other: mandarin orange, Apples. more...
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2344 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Horseback Riding - 4 hours. more...
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losing 10.5 lb a week
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