small but i will take it!!
|
147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
|
Diet Calendar Entries for 07 November 2016:
|
1603 kcal
|
Fat: 77.03g | Prot: 127.05g | Carb: 95.97g.
Breakfast: Jacobs Instant Coffee, Selati Sweetener, Whole Milk, Evox 100% Whey Protein. Lunch: KFC Fries (Regular), KFC Crunch Burger, Salad Dressing. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Zinger Strips. Snacks/Other: Tap Water, Almonds, Biltong, Green Tea, Carrots. more...
|
|
2364 kcal
|
Activities & Exercise:
Shopping - 1 hour, Jumping Jacks (Star Jumps) - 30 minutes, Standing - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
|
losing 0.4 lb a week
|
Comments
Every bit adds up :) Well done!
07 Nov 16 by member: Big Boy Optimus
|
Better than increasing by 0.2kg. So take it with a smile :)
07 Nov 16 by member: Candicesellers
|
Little by little, a little becomes a lot! 💃🏼
07 Nov 16 by member: Joranda Viljoen
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanya49's weight history
|