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finding it soooo hard lately to fit in any exercise whatsoever because of study and exams and hsc and yadadada... and even when i'm not doing that im at work or a party or just too damn tired!! i've been so physically exhausted lately that ive given into chocolate and other junky foods that i can normally control myself with. anyway, hope you're all doing well :)
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97.9 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1364 kcal
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Fat: 51.48g | Prot: 55.24g | Carb: 171.78g.
Breakfast: Espresso Coffee, Kellogg's Nutri-Grain, So Good Almond Coconut Milk Unsweetened, So Good Lite Soy Milk. Lunch: Bananas, Nudie Coconut Yoghurt, Alfred Foods JJ's Snacks - Salt & Vinegar, Goulburn Valley Diced Two Fruits Pears & Peaches, Blueberries. Dinner: Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Veggie Burgers. Snacks/Other: Fresh Berry Farm Fresh Berry Farm - Summer Berries in Berry Sauce, So Good Vanilla Bliss Flavoured Soy Milk, So Good Lite Soy Milk, Espresso Coffee, Meatless Fried Rice. more...
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steady weight
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