Weigh In record (no journal entry) for 19 January 2011
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129.0 lb
Lost so far: 2.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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905 kcal
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Fat: 45.94g | Prot: 44.38g | Carb: 90.29g.
Breakfast: Cheerios, Banana, coffee. Lunch: Oranges, Natural String Cheese Part Skim. Dinner: Garlic Powder, Sea Salt, Honey, Olive Oil, Young Green Onions (Tops Only), Ginger, Navels Oranges, Black Pepper, Chicken Thigh. Snacks/Other: Raw Almonds. more...
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1677 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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