Weigh In record (no journal entry) for 20 January 2011
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128.5 lb
Lost so far: 3.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1033 kcal
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Fat: 39.56g | Prot: 42.38g | Carb: 127.58g.
Breakfast: Mushrooms, Fat Free Very Vanilla Yogurt with Activ8, coffee. Lunch: Power Protein Plate. Dinner: Mushrooms, Zucchini, Olive Oil, Garlic, Asparagus Spears, Spinach and Mozzarella Ravioli Entree. more...
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2042 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Weight Training (moderate) - 5 minutes, EFX WTLS 4040 steps, resist 6-8, incl 8-10 - 35 minutes, Driving - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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losing 3.5 lb a week
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Jodi Bird's weight history
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