Weigh In record (no journal entry) for 01 January 2012
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133.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1113 kcal
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Fat: 18.26g | Prot: 52.81g | Carb: 151.68g.
Breakfast: Steel Cut Irish Oatmeal, Caffe Americano (Tall), Water. Lunch: BLTA Croissant, Vegetable Lentil & Roasted Red Pepper Soup. Dinner: Acorn Winter Squash (with Salt, Cooked, Baked), Roasted Potatoes with Roasted Peppers & Onions, Boneless & Skinless Chicken Breasts. Snacks/Other: Clementines, Water, IPA Beer, Water. more...
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2065 kcal
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Activities & Exercise:
Housework - 6 hours, Sitting - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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