courtneyreed5's Journal, 07 January 2012

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Weigh In record (no journal entry) for 07 January 2012

250.0 lb Lost so far: 2.0 lb. Still to go: 110.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:

1076 kcal

Fat: 43.03g | Prot: 53.30g | Carb: 113.26g. Breakfast: grape jelly, peanut butter, fat free bread. Lunch: fat free bread, egg. Dinner: campbells gumbo, Chef Salad. Snacks/Other: peanut butter. more...

3655 kcal

Activities & Exercise: Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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courtneyreed5's Journal, 07 January 2012

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