Weigh In record (no journal entry) for 04 February 2010
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287.0 lb
Lost so far: 3.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2010:
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1725 kcal
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Fat: 66.35g | Prot: 101.66g | Carb: 185.77g.
Breakfast: green tea, v8, apple. Lunch: pear, Homestyle Chicken Noodle Condensed Soup, diet coke, chicken of the sea salmon. Dinner: coke zero, macaroni and cheese, chicken strips, mashed potatoes, tyson beef tips. Snacks/Other: pear. more...
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losing 2.6 lb a week
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