wendihoward's Journal, 07 January 2012

156.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2388 kcal

Fat: 43.50g | Prot: 82.16g | Carb: 197.63g.   Breakfast: Brewed Coffe - Bold Pick of the Day, Coffee, Scrambled Egg (Whole, Cooked), Oatmeal. Lunch: Pinot Noir Wine, Classic Martini with Vodka. Dinner: Budweiser Beer, Cheese Pizza. Snacks/Other: Natural Almonds 100 Calorie Pack. more...

1724 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...