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used new scale at house..
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278.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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1736 kcal
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Fat: 44.14g | Prot: 60.41g | Carb: 287.79g.
Breakfast: Sugar, Kroger Regular Instant Oatmeal, Bananas, Great Value Nonfat Milk. Lunch: Fiber One Strawberry Streusel Bar, Toasted Bread, Chili. Dinner: Smart Ones Smart Delights Chocolate Chip Cookie Dough Sundae, Green String Beans, Lean Cuisine Marketplace Sweet & Sour Chicken. Snacks/Other: Sugar, Unsweetened Iced Tea, Frozen Fruit Juice Bar (Flavor Other Than Orange), Golden Delicious Apples, McDonald's Diet Coke (Large), Kellogg's Special K Pastry Crisps - Blueberry, Blue Diamond Whole Natural Almonds, Orange. more...
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losing 9.3 lb a week
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