Mfeddington's Journal, 06 November 2016

213.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 33.35g | Prot: 48.60g | Carb: 148.25g.   Breakfast: Rhodes Cinnamon Rolls with Cream Cheese Frosting, Louis Rich Turkey Bacon. Lunch: Fresh & Easy Cinnamon Roll. Dinner: Archer Farms Cajun-Style Rice & Beans Lunch Bowl, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Reese's Reese's Pieces. more...

2756 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...