Weigh In record (no journal entry) for 06 November 2016
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130.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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1536 kcal
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Fat: 59.25g | Prot: 68.67g | Carb: 201.61g.
Breakfast: Gwaltney Premium Hardwood Smoked Sliced Bacon, Scrambled Egg, Nature's Own All Natural 100% Whole Wheat Bread, Shamrock Farms Rockin' Refuel Lowfat Chocolate Protein Fortified Milk. Lunch: McDonald's French Fries (Medium). Dinner: Shrimp, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Scrambled Egg (Whole, Cooked), Starbucks Java Chip Frappuccino (Tall). more...
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gaining 0.1 lb a week
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