Weigh In record (no journal entry) for 06 November 2016
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201.8 lb
Lost so far: 36.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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1524 kcal
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Fat: 53.14g | Prot: 53.26g | Carb: 203.76g.
Breakfast: Great Value 100% Whole Grain Oatmeal, Sun-Maid Natural California Raisins, Jif Natural Crunchy Peanut Butter. Lunch: Domino's Pizza BBQ Chicken Wings, Papa John's 16" Original Crust Pizza - Cheese. Dinner: Buttermilk Pancakes. Snacks/Other: Papa John's 16" Original Crust Pizza - Cheese. more...
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gaining 7.0 lb a week
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