Weigh In record (no journal entry) for 06 November 2016
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153.4 lb
Lost so far: 46.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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1237 kcal
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Fat: 50.86g | Prot: 77.19g | Carb: 112.59g.
Breakfast: Gold Emblem Black Cherry Flavored Sparkling Water, Fried Egg, America's Choice Bacon Thick Sliced, Great Value French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Vigo Saffron Yellow Rice, Southern Home Shredded Mild Cheddar Natural Cheese, Skinless Chicken Breast, Chi-Chi's White Corn Tortilla (Soft Taco Size). Dinner: Red Tomatoes, Cucumber (with Peel), Bologna, Nature's Own Butter Top Enriched Bread. Snacks/Other: Great Value Pepper Jack Cheese, Great Value Whole Dill Pickles, Kar's Natural Rasins. more...
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losing 11.2 lb a week
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kehoe1962's weight history
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