Treasurehunter3754's Journal, 06 November 2016

177.6 lb Lost so far: 8.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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369 kcal

Fat: 22.94g | Prot: 35.20g | Carb: 2.34g.   Breakfast: Jimmy Dean Reduced Fat Breakfast Sausage, Scrambled Egg (Whole, Cooked). Dinner: Fried Chicken Wing No Coating (Skin Not Eaten). more...

2876 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 4 hours, Vacuuming - 1 hour, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...