Weigh In record (no journal entry) for 04 February 2010
|
170.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2010:
|
1853 kcal
|
Fat: 79.20g | Prot: 88.29g | Carb: 160.04g.
Breakfast: coffee, milk, english muffin, cheddar cheese, egg. Lunch: Imported Swiss Cheese, Ranch Salad Dressing, All Natural Multigrain 100% Whole Grain bread, Smoked Black Forest Ham. Dinner: pita bread, hummus, gin, Pizza with Meat and Fruit, tonic. Snacks/Other: Kudos Milk Chocolate Granola Bars (100 Calorie), babybel. more...
|
|
2689 kcal
|
Activities & Exercise:
treadmill - 25 minutes, elliptical - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nisuoc's weight history
|