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Pairdeuces
Journal
07 Jan 12
Pairdeuces's Journal, 07 January 2012
Pairdeuces's Profile
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Weigh In record (no journal entry) for 07 January 2012
144.0 lb
Lost so far:
11.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2012:
190 kcal
Fat: 6.00g | Prot: 12.00g | Carb: 22.00g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
more...
2132 kcal
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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