Weigh In record (no journal entry) for 04 November 2016
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284.0 lb
Lost so far: 13.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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2082 kcal
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Fat: 83.58g | Prot: 61.89g | Carb: 262.51g.
Breakfast: Thai Iced Tea. Lunch: Tomato Bisque , Pimento Cheese Sandwich. Dinner: Fresh & Easy Pad Thai with Chicken & Shrimp, Izze Sparkling Clementine. Snacks/Other: Jimmy John's Raisin Oatmeal Cookie, Water, Harvest Snaps Snapea Crisps, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Nestle Pure Life Purified Water (Bottle), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. more...
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losing 7.0 lb a week
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