Weigh In record (no journal entry) for 05 November 2016
|
200.8 lb
Lost so far: 37.8 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2016:
|
518 kcal
|
Fat: 18.37g | Prot: 12.14g | Carb: 79.86g.
Breakfast: Jif Natural Crunchy Peanut Butter, Sun-Maid Natural California Raisins, Great Value 100% Whole Grain Oatmeal. Snacks/Other: Peanut Butter Cookie with Chocolate. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MadGW's weight history
|