Weigh In record (no journal entry) for 05 November 2016
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204.0 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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2229 kcal
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Fat: 63.40g | Prot: 212.06g | Carb: 214.41g.
Breakfast: Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal, Banana. Lunch: Wegmans Thin Sliced Ham, Sara Lee 45 Calories & Delightful Wheat Bread, Wegmans Fat Free Sharp Cheddar Slices. Dinner: Great Value Frozen Broccoli Florets, Wegmans Boneless Skinless Chicken Breast Cutlets, Ba Con Nai Extra Fancy Jasmine Rice. Snacks/Other: Wegmans Mixed Nuts. more...
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losing 3.8 lb a week
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