kan59's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012

187.0 lb Lost so far: 0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:

517 kcal

Fat: 35.38g | Prot: 44.53g | Carb: 2.50g. Breakfast: turkey sausage links, cheddar cheese slice, Egg. more...

2877 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

gaining 4.9 lb a week


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kan59's weight history