Weigh In record (no journal entry) for 07 January 2012
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246.0 lb
Lost so far: 73.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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3518 kcal
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Fat: 210.58g | Prot: 171.00g | Carb: 246.87g.
Breakfast: Whole Wheat Bread, Fried Egg, Bacon. Lunch: Honey, Peanuts, Stewed Chicken Wing (Skin Eaten), Steamed Broccoli, House Salad (No Dressing), Mesquite Grilled Salmon. Dinner: Cabbage Soup, Lay's Classic Potato Chips. Snacks/Other: Homestyle Microwave Popcorn (Snack Size), Pretzel Dog. more...
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losing 7.0 lb a week
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ts1952's weight history
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